ADHD Focus and Routine
A planning system for starting, keeping track, and finishing. It is worth being plain about what it is, because the name can suggest otherwise.
The one page that earns its keep puts what you thought a task would take beside what it actually took. Filled in once at the end of a day, from memory.
- 7 pages, 3 to reprint
- US Letter and A4
- Four PDFs, instant download
What is in it
- The first ten minutes of the day, in four steps
- One thing: a next action rather than a task, and a written stop point
- Where the time actually went, estimate beside reality
- Shutdown: six lines so tomorrow has a first action
- What pulled you away, and what worked, written after the fact
Not a treatment, and not a claim to change attention, mood, or sleep. These are pages for writing down what you intend to do, what happened, and what comes next.
What the pages look like
Downloaded, printed at home, and yours to print again whenever you need it.
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